August 2024 – Dr. Nancy Meyer

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August 2024

Are You Wasting Energy?

By Nancy Meyer | 13 Aug, 24 |

If you know me, you know I really struggle with

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defy fear, find courage, and embrace your value

Isaiah 43:1 - "Do not fear, for you are redeemed a

Isaiah 43:1 - "Do not fear, for you are redeemed and called by name. This verse affirms our identity in God, empowering us to overcome fear with His love. #Redeemed #FearNot #GodsLove #WednesdayWisdom

🍎 This Christmas, celebrate the season with foo

🍎 This Christmas, celebrate the season with food that fuels your body and uplifts your spirit. Wellness isn’t about restriction—it’s about making intentional choices that help you feel your best. 🎄 Enjoy a delicious balance of festive treats and wholesome, nourishing meals that honor the gift of health.

💬 What’s your favorite nourishing recipe for the holidays?

#HealthyHolidays #MindfulEating #ChristmasWellness #DrNancyMeyer

Let your faith be bigger than your fear. This upli

Let your faith be bigger than your fear. This uplifting message from 'Defying Fear' calls us to strengthen our faith. #Faith #Overcome #StrengthInFaith

✨ So humbled and blessed that God chooses to use

✨ So humbled and blessed that God chooses to use my story to encourage others. Every single one of us has a story—and every story matters.

Are you letting God speak through yours? Trust Him to use your journey for His glory. 💕

#FaithJourney #YourStoryMatters #GodsPlan #EncourageOneAnother

🥩 It’s always a great day when I pick up my h

🥩 It’s always a great day when I pick up my half cow from a local farmer! There’s nothing like knowing exactly where your food comes from and supporting the hardworking hands behind it. 🐄💪

#AnimalBasedDiet #SupportLocalFarmers #FarmToTable #EatLocal #SustainableLiving #carnivore #carnivorediet

🎁 Wellness isn’t just physical—it’s relat

🎁 Wellness isn’t just physical—it’s relational, too. This Christmas, create moments of connection with your loved ones. Share stories, laugh together, and make memories that nourish your soul.

❤️ The greatest gift is your presence. Be present with those you love this season.

💬 What’s your favorite Christmas tradition with family or friends?

#FamilyWellness #RelationalHealth #ChristmasConnection #DrNancyMeyer

🌀 Feeling stressed? It’s time to move your bo

🌀 Feeling stressed? It’s time to move your body and let the tension melt away. 🏃‍♀️

When life feels overwhelming, a quick run (or even a brisk walk) can do wonders:
✨ Clears your mind
✨ Boosts your mood
✨ Energizes your spirit

Your body was made to move, and it’s one of the simplest ways to reset and refocus. Whether it’s a run, a dance session, or yoga—find what works for you and make time to move today.

How do you relieve stress? Share your go-to activity below! ⬇️

#StressRelief #MoveYourBody #DrNancyMeyer #MindBodySpirit

Hebrews 13:6 - "The Lord is my helper; I will not

Hebrews 13:6 - "The Lord is my helper; I will not be afraid. This verse reassures us that God's help is always available, allowing us to face fears with confidence. #GodsHelp #FearNot #DivineAssistance #WednesdayWisdom

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